Team left or team right? By @nutriclinicro ✨⠀
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I’m team right, always ?? extra fats, #protein and fiber! Oh and those antioxidants ?( cause we all want to die healthy ???) .
[ad_1] ?VEGAN pre- and post-workout? – Creds to @fritzness_✨ – There are just s few things you have to keep in mind when approaching your workout! – Pre-Workout: First make sure you consume protein 1-2h before your workout, so that you have it in your system which makes sure your muscles are „protected“. – Carbs…
[ad_1] ✨Agave Nectar – Are you a fan? ~ I won’t be surprised if you avoid high-fructose corn syrup (HFCS) but drizzle agave nectar on your cereal and pancakes with reckless abandon believing it is the healthier alternative HFCS and sugar. In reality, agave nectar is another fructose-rich sweetener, not much different from HFCS. ~…
Happy Sunday everyone! I hope you’re enjoying the colorful salads and hot weather as much as I am! I’ve been busy checking things off my to-do list today, but I made sure to take some time to soak up the sunshine in Boston. Food prep and menu planning for clients kept me busy, but I…
[ad_1] ?Braised tofu red curry?I generally don’t like to use a lot of oil in my cooking and try have oil-free options. But in this recipe, braising the tofu made for a killer delicious red curry. ?Recipe: Press and dry 7oz extra-firm tofu to remove excess liquid. (7oz is half of 14oz block that tofu…
Do you prefer the cake or the frosting?! Credit @no.food.rules ✨ – ?Let me know in the comments!??? . I used to feel so self-conscious and guilty when I’d eat more than my husband?, especially when before we were married and were newer in our relationship. I thought it was “unlady like”. ?Can you relate?!…
[ad_1] So you had a big weekend? You ate a lot of food? Drank a few fancy COCKtails? Cool.⠀ ⠀ Here’s a couple of reasons why you really, really don’t need to punish yourself w/ kale and a side of air today (Thanks to the amazing @lucymountain who made this content ??):⠀ ⠀ 1. Although…