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The magic #plate is back! ???⠀
By @nutriclinicro ✨⠀
Long time no portion control post, so here you have it! .⠀
Take home notes: you can fit everything in your diet and lose/ maintain your weight ?, all you need is self control ( the more you practice it, the stronger will be) , delicious and nutritious food and WILL! .⠀
? Steamed broccoli with butter and garlic, salmon, red quinoa and sugar free chocolate
Rainbow KABOCHA SQUASH pasta bowl for lunch today ? apparently I missed #nationalpastaday yesterday so I had to make up for it! This Kabocha squash sauce is so simple, so creamy and perfect for a Mac and cheese alternative! NOTE: SAVE the PASTA WATER for this sauce (see recipe below). I’m on my way up…
Fun Day of Eats ?⠀ .⠀ Cottage Pancakes with Blueberries⠀ Beauty of a Salad⠀ Soft-boiled Eggs, Pretzels, Hummus and Colored Peppers⠀ Herb Seasoned Salmon, Curried Rice and Steamed Broccoli.⠀ .⠀ You hungry now?⠀ .⠀ ❤ via @marekfitness⠀ #mealplan #mealprep Source ALSO READ FOODS TO EAT WHEN YOU ARE STRESSED ⠀-⠀We all feel stressed sometimes, and…
?Happy Friday lovelies. Thank you all for your sweet and thoughtful comments yesterday regarding my lack of sleep. Happy to say last night was much better. Here’s a simple kale pesto with buckwheat noodles and vegan parmesan we enjoyed last night.? . ?Recipe pesto: process 2c kale leaves, 1/2c basil leaves, 1/2c olive oil, 6…
I tried to save one plantain, but I should have put it in the fridge to slow down the ripening process. I don’t like plantains really soft and really sweet. So unfortunately I didn’t enjoy this meal as much as I could have ? It’s okay though, my daughter enjoyed the plantain on my behalf…
You will NEVER have it all figured out. However, as long as you’re continually working on yourself, learning, and making better decisions for you, you are making progress. Let’s say you rate your current diet as a 3/10. Then you will only need to reach 3.5/10 to start seeing a positive change. Many of you…
Can you believe this isn’t a post about doughnuts?! ? can’t believe I missed out on my traditional #selfcaresunday doughnut, but I just wasn’t feeling it today! Wishing I was having this vegan poutine instead ? I like to make this by making homemade fries, the @ohsheglows mushroom gravy, and topping it with fresh tomato,…