THIS IS WHY TREATING YOURSELF TO INDULGENT FOOD IS TOTALLY OK…⠀ —⠀ A health…


👏🏽👏🏽👏🏽 THIS IS WHY TREATING YOURSELF TO INDULGENT FOOD IS TOTALLY OK…⠀
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A healthy and balanced diet isn’t just about eating as many veggies and good proteins as you can. Yes, it is true that eating plenty of veggies and fruit, as well as whole grains, dairy, lean meat, and legumes, is very important, but it’s also very important that we learn how to enjoy the occasional foods that fall outside of that.⠀
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🍦Having a small ice cream cone, or even a huge McFlurry, especially if we share it with someone we love, has a social function as it helps you create bonds with the people that you are close to.⠀
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It’s important that we try to enjoy delicious treats. If you really feel like having that McFlurry… have it! Just remember, when you are eating it, eat it slowly, and really enjoy it and savour every bite.⠀
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Credit @MealPrepOnfleek✨⠀


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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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