Thursday 15 MINUTE MEAL: CREAMY TUSCAN BASIL GARLIC SHRIMP! Seriously so delicio…

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Thursday 15 MINUTE MEAL: CREAMY TUSCAN BASIL GARLIC SHRIMP! Seriously so delicious…perhaps the best meal I’ve made in a while. Minimal ingredients, one pan (except for the pasta), and super full of flavor! Check my stories for a step by step. I served this with some pasta, but it’s amazing on its own or served over some veggie noodles or roasted veggies. Without the pasta it’s also keto, Whole 30 and paleo friendly. It’s been super chilly here and cozy meals like this are hitting the spot. Also, based on your responses to my story yesterday, I’m thinking of starting a meal prep series. Is this something you’d be interested in? Happy Thursday loves!



Deets: sauté 1/2 cup diced onion, 2 cloves minced garlic, 1/4 cup chopped bell pepper in 2 teaspoons coconut oil over medium heat. After about 2 minutes add 1/2 pound of frozen wild shrimp, 1/3 cup chopped tomatoes, 1/4 cup chopped basil and cook for another 3-4 minutes. Add 1 cup full fat coconut milk, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 teaspoon coconut aminos. Bring to a boil and then reduce heat to medium low and allow to cook for another 5 minutes. If you’re serving with pasta, then add cooked pasta and toss. I added some steamed spinach and more chopped tomatoes. •


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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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