Upping your water intake can be difficult for some people to meet the recommend…


💦 Upping your water intake can be difficult for some people to meet the recommended need of 1L per 23kgs of body weight. 🍉 Did you know water can also come from food too? Some foods are higher in water and can help with hydration and meeting water needs. 💡
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📸@equalution
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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