Waffle two ways! Sweet or Savoury? Which one would you pick? . Two new recipes f…
Waffle two ways! Sweet or Savoury?
Which one would you pick?
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✌?Two new recipes for both of you who love sweets and who love savoury!?
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?SWEET
Protein Waffle:
*1 scoop protein powder (I use 1st Phorm ice cream sandwich flavor-let me know if you want a link)
*1 egg or egg white
*1/2 banana (it shouldn’t be too ripe)
*1 full tbsp coconut flour
•Approximate macros: 321 calories, 32 g protein, 28 g carbs, 9 g fat.
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?SAVOURY
Potato Waffle:
*1 medium/small potato (boiled, mashed)
*1 whole egg
*2 full tbsp oat flour
*3 tbsp almond milk
*1/4 cup shredded cheese
*1/4 tsp baking powder
*pinch of salt
•Approximate macros: 376 calories, 19 g protein, 39 g carbs, 16 g fat.
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??Make your choice and make sure to grease your waffle maker?!!! We don’t want a mess in the kitchen!☝?
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?Let me know if you make any of them or both of them!
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By @fitwomeneat ✨
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Have a great day!?
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#sweets #savoury #sweetorsavory #waffle #waffles #proteinwaffles #postworkout #postworkoutmeal #postworkoutsnack
