What I Eat in a Day Packed with delicious + nutritious foods Meal prep has been …
What I Eat in a Day
Packed with delicious + nutritious foods?
Meal prep has been really helpful for me..
and I want to help you with meal planning!
Follow these steps to victory…?
1. Think ? about what you plan to eat for the whole day, snacks included.
2. Put together food items, assemble as needed.
Place snacks in bags etc.?
3. Stick to your plan, what’s your focus point?
4. Repeat each day, know your plan, stick to it + congratulate yourself for positive outcomes.
Credit to @confessionofadietitian✨
?????????????
