What is Your Favorite Type of Apple? Comment Below!⠀ -⠀ Credit: @no.foo…
What’s your fave type of apple?! ??Let me know in the comments!⠀
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Credit @no.food.rules ✨⠀
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Apples (or any other fruit or veggie!) are NOT too high in carbs or sugar. ?♀️Do I need to say that one more time for the people in the back?!?⠀
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Most people don’t get enough fruits or veggies on any given day, so when I hear that a diet tells you to avoid any of them my head wants to explode. ?Keto is by far the biggest culprit of this fruit & veggie fear mongering that I’ve been hearing about for what feels like forever now. And it breaks my heart!?⠀
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Now, I’m not talking about those who use the keto diet for epilepsy or other medical nutrition therapy (don’t get your panties in a bunch!), I’m talking about the general public using keto for it’s strict food rules. You have full right to make your own diet choices, and if you want to do keto that’s your choice, but not something I can get behind as a registered dietitian.?♀️⠀
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Don’t fear fruit. ???Don’t fear veggies. ???Don’t fear food. ?Instead of listening to food rules how about trying to eat mindfully so you know how different foods make your body FEEL? Or using the hunger scale to help guide your eating choices? THAT? I can stand behind. ??Head to the link in my bio and search “mindful eating” on the blog or checkout my how to use the hunger scale YouTube video! Now, BRB while I go grab myself a nice, crisp pink lady and some PB!?
Hey there apple lovers! ?? I want to know, what’s your favorite type of apple? Let me know in the comments below!⠀
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I came across this awesome post from @no.food.rules and it got me thinking about the misconceptions surrounding fruits and veggies, especially when it comes to their carb and sugar content. Let me set the record straight – apples, along with other fruits and veggies, are not the enemy! ?♀️⠀
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It breaks my heart to hear about diets like keto demonizing these nutritious foods. Sure, everyone has the right to choose their own diet path, but as a registered dietitian, I can’t get behind fear-mongering fruit and veggies. ?♀️⠀
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Let’s not be afraid of the good stuff – apples, bananas, grapes, potatoes, carrots, corn – these foods are essential for our health and well-being. Instead of following strict food rules, let’s try eating mindfully and listening to our bodies. How does your body feel after eating certain foods? Are you truly hungry, or just bored? Let’s use the hunger scale to guide our eating choices. ?⠀
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So, next time you reach for a snack, choose that juicy pink lady apple and some peanut butter, and savor every delicious bite! ?? Remember, food is meant to be enjoyed, not feared! ?⠀
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If you want to learn more about mindful eating, check out my blog or YouTube video on how to use the hunger scale. Let’s make peace with food and enjoy every bite! ??✨ #applelover #mindfuleating #nutritiontips
