What PMS cravings do you get?! Let me know in the comments!⠀ By @no.food.rules⠀ …

What PMS cravings do you get?! Let me know in the comments!⠀
By @no.food.rules⠀

What PMS cravings do you get?! ???Let me know in the comments!??⠀
By @no.food.rules✨⠀
I’m PMS-ing right now (?watch out world!) and need some chocolate in my life. I grab the pint of ice cream?, stick my spoon into the creamy dreamy goodness, and eat it without guilt. ??If I’m being honest, sometimes this happens at 7am. ?‍♀️No shame in my PMS cravings game! If I avoided my cravings here is what would happen:⠀
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First, I’d be pissed. ?Let’s face it, we get a wee bit testy this time of the month!⠀
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Secondly, I’d be setting myself up to eat a crap ton of ice cream later on, leaving me feeling less than fab. ?Likely more than I needed to feel satisfied and more than I would have had I just allowed myself to have it in the first place.⠀
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And, thirdly, I’d have a hard time concentrating on my actual day (work?, time with my husband?‍❤️‍?, etc) because I’m thinking about the gosh darn cravings that I am not satisfying!)⠀
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Instead, I honor my cravings. ?I grab the pint when I want some. And I also “lean in” to my cravings by incorporating what I crave (chocolate?) into my day. I’ll add cocoa powder to my smoothies, top oatmeal with chocolate chips, put some chocolate on my plate for lunch dessert (totes a thing, try it, it’s fab?), or, like I said, just grab the pint! Whatever I’m feeling, I go for it and listen to my bod.


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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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