What’s your favorite type of cheese!?⠀ -⠀ Mozzarella. Mozzarella is a soft chees…
What’s your favorite type of cheese!?⠀
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?Mozzarella. Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may boost your immune system.⠀
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?Blue Cheese. Blue cheese has distinctive blue or grey veins and a tangy taste. Loaded with calcium, it may promote bone health and help prevent osteoporosis.⠀
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?Feta. Feta is a Greek cheese that’s higher in salt but lower in calories than other cheeses. It may also contain higher amounts of CLA, a fatty acid linked to improved body composition.⠀
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?Cottage Cheese. Cottage cheese is a fresh, clumpy cheese that’s loaded with protein. Adding cottage cheese to your diet can help keep you full and may aid weight loss.⠀
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?Ricotta. Ricotta is a creamy, white cheese that’s loaded with protein. The high-quality whey found in ricotta may promote muscle growth and help lower blood pressure.⠀
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?Parmesan. Parmesan is a low-lactose cheese that’s high in calcium and phosphorus, which may promote bone health.⠀
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?Swiss. Swiss cheese has less fat and sodium than most other cheeses and offers compounds that may help lower blood pressure. However, more research is needed.⠀
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?Cheddar. Cheddar is rich in vitamin K2, a nutrient that prevents calcium from building up in your arteries and veins. Getting enough K2 may decrease your risk of heart disease.⠀
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?Goat. Goat cheese is lower in lactose and contains proteins that may be more easily digested than those in cheeses from cow’s milk⠀
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By @phetfit⠀
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