What’s your favourite chocolate ⠀ White Chocolate is not actually chocolate ⠀ G…
What’s your favourite chocolate ? ⁉️⠀
White Chocolate is not actually chocolate ?⠀
Great post by @movingdietitian✨⠀
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TOP OF THE CHOCS?⠀
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All chocolate or chocolate alternatives should be consumed only sometimes and in small amounts. All contain similar calories.⠀
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Yes dark chocolate has anti-oxidants but it has nothing on your fruit and veg (it’s not an excuse to eat chocolate!).⠀
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White chocolate contains no cocoa (it’s usually made from cocoa butter, milk solids, sugar and milk fat) so is not chocolate at all but still falls in the same treat category.⠀
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Carob (made from carob plant) is a good alternative if you’re dairy free or vegan but is not nutritionally superior than the other options.⠀
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If you have chocolate regularly then 1 larger piece or 2 small pieces is a good aim. Of course it’s ok to have more than this but just occasionally.⠀
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Eat which ever you enjoy the most but keep the amount small and the frequency occasional ?⠀
. ?Tag a friend that would like this ?⠀
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