Whats your favourite fruit? ʟᴏᴡ ᴄᴀʟᴏʀɪᴇ ғʀᴜɪᴛs⠀ ⠀ Fresh fruit is naturally sweet…


Whats your favourite fruit? 💥ʟᴏᴡ ᴄᴀʟᴏʀɪᴇ ғʀᴜɪᴛs💥⠀
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Fresh fruit is naturally sweet, packed with vitamins & antioxidants & makes the ideal healthy snack…⠀
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Although the majority of fresh fruit is very low in calories not all are… If your trying to lose weight, you might find that choosing more of the low calorie fruits will save you hundreds of calories by the end of the week… Which will make a big difference when your on your journey to weight loss…⠀
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Im a high volume eater… I eat A-LOT of low calorie foods throughout the day, otherwise I won’t be satisfied and will snack on the wrong foods… So eating fruit definitely did assist with my weight loss journey…⠀
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BENEFITS OF FRUIT -⠀
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– Vitamins & Minerals & Antioxidants – Loaded with fibre⠀
– Helps to improve the function of the digestive tract⠀
– Satisfying & Filling⠀

Hope you found this helpful 🌸⠀

Credit @change_begins_with_you✨⠀
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#cleaneating #healthyeating #fatloss#weightlosstransformation#healthyfood #cleaneats #weightlossjourney #weightlossmotivation#nutrition #instahealth#healthychoices #lifestylechange #beforeandafter#bbg #weightlossstory #weightloss ⠀
#cleaneating #healthyeating#inspiration #motivation #fitfam#instahealth #instagood #fatlossgoals#foodie #healthy#weightlossinspiration#diet#lifestyle#healthyliving



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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