When I was at Uni, I would often eat like shit. It’s tough because fast food wou…
When I was at Uni, I would often eat like shit. It’s tough because fast food would be cheap, quick & convenient. Cooking isn’t often a priority when you’re out studying… and partying 😅
But if you’ve just started back at Uni, trying to stay on top of your goal while saving money, give this graphic a save. It contains all of the vital foods you would want to include in a time & cost effective way.
Prepped proteins like pre-cooked chicken breast, fish & tuna are great for a quick meal. Frozen veggies, rice, oats & potatoes are all great low-cost foods that last a while 👌🏼
Peanut butter, cheese & olive oil are great fats to keep handy that add extra flavour to your meals. If you’re on the move a lot, you’re going to want to keep snacks handy. Fruit, protein bars and baked crisps are all good for keeping you going.
Final few extras to include are, seasonings to help your meals taste better, protein powder to help hit your protein target, coffee to help curb hunger and keep you focused 👀, and chewing gum to help keep that breath fresh for the lads & ladies 🌬
🎓If you know a Uni student that might find this useful, give them a tag below👇🏼
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