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When muscles are overloaded during weight lifting, little tears are made in the muscle itself. This microtrauma may sound harmful but is in fact the natural response of your muscles when they experience work. The muscle repairs these tears when you’re resting, and this helps muscles grow in size and strength.
Credit: @starathletes_
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#muscle #muscles #musclegrowth #reverseaging
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Here are a couple of typical what I eat in a day ❤️ ⠀ Breakfast: oats w banana blueberries and nut butter Lunch: fishless fillets, mashed peas, and potatoes Dinner: creamy cashew tomato pasta Snack: toast, pb, and strawberries -? Tag a friend that would find this interesting! . Credits @charlotttequeen . #breakfastideas #mealprepmonday #mealprepsunday…
[ad_1] Celebrating Meatless Monday with my HEMPSEED PESTO PASTA! Made this last week, and it was so freaking good. Seriously, what is better than pesto and eggs ? So I had to throw an egg on top for some added protein ?♀️ I also blended in some of @germinal.organic Rosemary crackers to the pesto this…
It is im(PASTA)able to be in a (PESTO)mistic mood with this sitting in front of me! ? In all honesty though, I had a HORRIBLE day yesterday…from technical difficulties to literally driving THROUGH my client’s garage due to black ice ❄️ and then proceeding to slip and fall on my right shoulder…I can honestly say…
[ad_1] What I didn’t mention in my black rice pudding post yesterday was that it was the first time I’d had ? berries or baby ?. I don’t eat regular ? frequently because they hurt my teeth. It could be because they’re not ripe enough but I’m not sure ??♀️ • These kiwi berries on…
Check out this blueberry lavender pop tart by @healthyishindulgence ?? what ya need – 1/2 cup oats, blended into a flour 1 scoop vanilla protein (@nuzest_usa is my absolute fav – code ARIELLE to save some coin) 1 tsp blue spirulina/butterfly pea powder (optional, for the color) 1/3 cup greek yogurt 2-3 tbsp blueberry lavender…
[ad_1] Im having an incredibly busy day today, I haven’t had time to cook yet. I’ve also run out of some essentials so I need to head to the store soon. • I had this bowl last night after those toasts ??Leftover rice from the kids dinner, some kale that I tossed in a tomato…