Which of these would you pick right now?! Let me know in the comments! by @no.fo…

Which of these would you pick right now?! Let me know in the comments! by @no.fo…

Which of these would you pick right now?! ??Let me know in the comments!??? by @no.food.rules ✨⠀
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. ?Spoiler alert?: Even though you THINK you’d want to eat oreos all day long when living with no food rules, TBH? You probs won’t want to! ?‍♀️Yes, they’re delish, but ya probs wouldn’t feel super fab doing that forever, right? ?‍♀️Our bodies are pretty smart if we allow them to do their thang and will tell us what feels good as fuel. BUT… we have to allow them to do that by giving up our food rules.⠀
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Sure you might want oreos more often than not at the beginning, that’s normal. But then you’re going to be like “Man, those strawberries sound AMAZE” ? and that natural sweetness is what you genuinely want. Don’t think it will happen to you? Neither did the girlfriends in the SociEATy yet every day I log into our private Facebook group and see pictures of fresh fruit! Trust the process, it’s science.⠀
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Being able to enjoy both oreos and strawberries in a way that feels good is what freedom is about. Some days you want the oreo?, some days you want the strawberries?, and some days (most days) you want a combo!?⠀
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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