Which side would you choose and why? Let me know below!⠀ .⠀ Recently I was chatt…
Which side would you choose and why? Let me know below!??⠀
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Recently I was chatting with an old client of mine, and we were discussing how far she’s come since finishing my weight loss program. As we reconnected, she described our 1st coaching call together and the exact moment she realized she had a negative mindset towards carbs. Although she ate wicked low carb all day, she soon realized her Starbucks order was not the most nutritious food choice, and the only carb food she allowed herself to have all day!⠀
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She told me how mind-blowing it was for her to learn that her Starbucks drink packs 74 grams of carbs! After working with me, she began focusing on getting most of her carbs from whole foods like sweet potatoes, fruits & veggies. She also began to swap out high calorie drinks for lower calorie alternatives to help her lose weight!??♀️⠀
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??On the left is a dark mocha frappuccino, a FUN drink you can have once in a while. My client had this EVERY DAY! It packs 360 calories & 74 grams of carbs into 1 grande serving⠀
??On the right is a coffee light frappuccino, a better choice for most days if you’re trying to lose weight. It packs 120 calories & 25 grams of carbs into 1 grande serving⠀
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Photos copyright @starbucks⠀
Credit @sorority.nutritionist ✨⠀
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