Which side would you pick? ⠀⠀ You babes already know this, but I’m a PROUD supporter…
Which side would you choose?👇🏼⠀
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You babes already know this, but I’m a PROUD supporter of Starbucks!😘 When working with my clients in my 1:1 coaching program, I actually get really excited if one of my babes asks me about what to order there. Why?? 1) Most women I work with are frustrated that they can’t lose weight despite having NO IDEA how many calories they consume in their morning coffee🙈 2) I get to share my simple Starbucks swaps to help them make realistic adjustments to their order to help them lose weight👯♀️⠀
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During a recent check-in call with my client, she told me she orders a white chocolate mocha almost every day!!!👏🏼 She knew it tasted “too good” to be “healthy” however she had NO IDEA she was consuming an additional 3,000 calories per week ordering this drink every morning!😬⠀
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Instead of cutting it out completely, we talked about cutting back on how many days per week she orders this drink and thought of a fun way to swap some of those calories to help her save them for REAL FOOD!🍔 I shared this easy swap with her to help her save 300 calories per day, and she’s been hooked since!!⠀
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To order my white mocha cold brew, ask for a grande cold brew with 1.5 pumps white mocha sauce & 2 pumps sugar free vanilla syrup. Top it YOURSELF with a light serving of half & half cream!🖤⠀
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By @sorority.nutritionist⠀
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#mealprep #healthyeating #calories #diet #nutrition#recipe #wholefoods #foodsile #snack#weightloss #bread #sugar #lunch #mealprep#healthyeating #protein #chocolate⠀
Alright, ladies and gents, let’s talk about a very important topic – Starbucks drinks! As a proud Starbucks supporter, I get super excited when my clients in my coaching program ask me for advice on what to order at this caffeine haven. Why, you ask? Well, most of the women I work with are shocked to learn just how many sneaky calories can be hiding in their morning coffee. And trust me, those calories can add up real quick!
Just the other day, one of my clients confessed to me that she was guzzling down a white chocolate mocha every single morning. Now, don’t get me wrong, I love a good white mocha as much as the next person, but did she know she was consuming an extra 3,000 calories per week with that daily indulgence? Yikes! So, instead of telling her to give up her beloved drink completely, we came up with a plan to cut back a bit and make a few tasty swaps.
I introduced her to my favorite concoction – the white mocha cold brew. Simply ask for a grande cold brew with 1.5 pumps of white mocha sauce, 2 pumps of sugar-free vanilla syrup, and top it off yourself with a light serving of half & half cream. Voila! Not only does it taste delicious, but it also saves you 300 calories per day. Trust me, once you try this swap, you’ll be hooked!
So, the next time you’re faced with the dilemma of choosing between your favorite indulgent Starbucks drink and your weight loss goals, remember that there are always delicious and healthier alternatives out there. Cheers to making smarter choices and still enjoying every sip! ☕️✨
Written by your friendly neighborhood Starbucks enthusiast,
@sorority.nutritionist 🌟 #starbuckslovers #coffeecraze #healthierchoices #winningatlife 🌟
