Your mental well-being also matters by @Dr.Stefan.Gospodinov⁣ ⁣ Drop a if you…

Your mental well-being also matters 🧠 🧘🏼‍♀️ by @Dr.Stefan.Gospodinov⁣

Drop a ❤️ if you agree!⁣

We put a massive emphasis on nutrition, calorie deficit, fitness programming, supplements and many many more strategies to get in top PHYSICAL shape, right?!⁣

HOWEVER…when was the last time you took care of your mind? Your mental well-being is equally as important as your physical health…the two go hand in hand and therefore JUST LIKE going to the gym to look after your physical well-being , you should dedicate time to invest in your brain health.⁣

Here are some good starting points:⁣
• spend time in nature.⁣
• meditate.⁣
• practice gratitude.⁣
• focus of quality sleep.⁣
• develop a breathing practice.⁣
• manage stress DAILY!⁣

If you learn how to connect the dots between your physical and mental health – then chance are, you will live a long HAPPY life.⁣

Tag 🏷 someone who you know will find this post helpful!⁣

P.s. What do you guys do to keep your mental well-being on point?!⁣

Coach Stefan⁣

#mental #mentalhealth #motivation #fitness #health #love #mentalhealthawareness #sport #mindset #training #life #lifestyle #physical #workout #coach #fit #anxiety #coaching



My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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