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STEP ONE: Test for ripeness by giving the fruit a gentle squeeze. It should yield to moderate pressure. STEP TWO: To be sure your avocado isn’t overripe or bruised, peel off the small brown stem on top. If it comes away easily and is green underneath, your avocado is ripe and ready to use. On the other…
I’ve been getting a lot of messages about my digestion and how I’ve healed it. That update is coming next week. I said I wanted to wait until the end of this month to make sure I was really back to normal. So far, it’s still looking good, I’m eating beans daily and my belly…
✨Fibre – it is great for digestion, regulating cholesterol levels, maintaining weight, regulating blood sugar and reducing the risk of several chronic diseases. But unfortunately, most people don’t get enough of it. If you’re eating a whole foods plant-based diet, you should easily be getting more than or at least the recommended 40g daily. Some…