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⠀ WORLD IRON AWARENESS WEEK! ⠀ Iron is a mineral essential for life! ⠀ ???? ⠀ Iron helps your body cary oxygen in the blood, It gives us energy, helps us concentrate and fights off infection! ⠀ The amount of iron you need depends on your age and gender?????? ??. ⠀ There are 2 types…
Transitioning to a plant-based diet starts with an awareness of where you are now. It is not necessary to jump into making complicated recipes. Keep it simple and enjoy the plant foods you’ve always loved, which can be more satisfying and time-saving than trying to learn something new and strange. – Go through the meals…
Happy Sunday ? ~ It’s Mental Health Awareness Month! It is wonderful to see so many joining in the conversation. But, how many of you are thinking about your words and actions, and how they CREATE mental health issues in others? #thinkbeforeyouspeak ~ ?On my plate – basmati rice, Dijon glazed chicken, with kale, courgette,…