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Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEALS* •⠀ Hey!⠀ •⠀ Are you running out of meal ideas that can fit your fat loss goal?⠀ •⠀ No problem!⠀ •⠀ Here are 3 meal ideas for you to run with for now ?⠀ •⠀ You can:⠀ •⠀ ?…
Chicken Veggie Roll-Ups {Weekend Grilling Idea!} From my friend, & awesome trainer: Dominique @FlashFitTraining For each serving: 1 Chicken Breast 1 Slice of fresh uncured ham (No Nitrates added) Fresh Asparagus Red and Green Bell Peppers Mushrooms Red Onion Any other veggies you love Lemon pepper & garlic seasonings are my fave! Line chicken breasts…
Here is an awesome visual from @caligirlgetsfit on estimating portions! ??⠀ _⠀ Estimate your portions using your hand! ?? ⠀ _ ⠀ So most of the time I try to weigh everything when cooking for recipes so I make sure I get the exact macros and balance of ingredients so everything tastes really good! But…
?12 AWESOME FOODS FOR FAT LOSS? by @mazerfitness ⠀ ?Are these foods going to make you lose fat on it’s own? ⠀ ?Heck no! Absolutely not!! ⠀ ?Do these foods make being in a caloric deficit a little easier? ⠀ ?HECK YES!!! ⠀ These foods are great for fat loss for their own reasons, some…
My trip is coming to an end ? It’s been so awesome to have people wait on me 24/7, do what I want when I want and have a break from mum duties. Then again I can’t wait to get back into my own kitchen and back to my normal routines. My diet has been…
Are you a Vegan? ? Tag your vegan friends so they think of the poor leaves ? I’m not a vegan but wish to be one some day ? . . . Credit @naolito✨ . #vegan #funny #cute #kawaii #aww #awesome #awww #bird #comicstrips #comic #art #artprint #illustration #illustration #indieartists #indieart #original #originalgift #humorous #humour…
?Awesome foods for fat loss? – Diet when losing body fat is paramount. As redundant as it sounds, whole foods are the key. High-volume foods (highest in nutrients and lowest in calories) are also the most filling foods, this allowing you to feel fuller on fewer total calories which makes fat loss easy. Some of…
Hey all you smart cookies! Here’s an awesome easy 3-ingredient peanut butter cookie ? recipe that’s sooo easy to make, it’s nuts!⠀ ⠀ ⠀ ⠀ ? 140 Calories each!⠀ ⠀ ⠀ ⠀ ?? PEANUT BUTTER COOKIES ??⠀ ——— Makes about 15 cookies! ———⠀ To make: Preheat your oven to 350 degrees. Mix all 3 ingredients…
{new} Sheet Pan Orange + Ginger Chicken ?? {Ahhh…Mondays are AWESOME, we get a brand new start…BUT they are so BUSY ? Here’s a Simple Dinner recipe to add to your plans this week.. It’s fresh, and SUPER flavorful! I like to marinate the chicken overnight, but it needs at least an hour…#HappyNewWeek makes 3…
{NEW} Baked BLT Frittata ??? { Frittatas are AWESOME for weekend brunch, they are GREAT for meal prep (make one for future meals!) They are also FABULOUS for any meal of the day…especially Dinnertime when you just want something easy! This combo is a total hit with the entire fam!} . makes 5 servings Ingredients:…