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All credit to @food.peace.nutritionist Weight gain is not a bad thing. It’s normal and it’s okay.? We talk about fear of weight gain a lot here, so I want to take a moment to look at why humans gain weight and how natural it is. Society is who taught us it’s bad, all because…
Do you guys take any vegan supplements? I’ve been so bad with mine recently – I take them for a few days then forget for like two weeks ?I plan to do better henceforth. I will share the supplements I take on the blog over the weekend ? Today’s bowl was just a mish mash…
I’m not saying that medicine is bad. Some medicine is life-saving. But a lot of medicine only treats the symptoms of diseases whereas whole food plant-based nutrition can benefit all organ systems at once, has good side effects, and treats the underlying cause of illness ?? So you don’t get those western diseases in the…
?FRUIT IS BAD FOR WEIGHT LOSS? . Have you heard about this? . Follow @recipedetails for delicious food recipes ? – ?♀️ Everyone has an opinion on diets these days. The fact is, fruit should never be your concern for weight loss or health. . ? Instead, what we need to worry about is all…
Yesterday was literally Black Friday for me. One piece of bad news right after another. I needed time to just escape reality and get myself back together. Anyway I’m good today ? – Today’s bowl is my tofu and peanut curry, the recipe is on my blog right now so go check it out. I’m…
Sometimes you want to achieve something so bad, you forget your roots and start trying to do things that don’t match your core beliefs…it’s never too late to pull yourself back and stay true to yourself. It may take longer to get where you need to be, but it will be worth the wait. –…
Are potatoes bad for you? ?♀️ I get this question ALL the time- from people sliding into my DM’s to clients and friends asking me this regularly. The answer is NO ?? Potatoes are a great source of iron, potassium, fibre and folate ✨ My roommates from university can attest to the fact that potatoes…
Fat always gets a bad rep, but the fact is that we need to eat certain types fats on a daily basis to maintain health. • Essential fats (omega-3 and omega-6) are fats that our body needs but cannot manufacture so we need to get them from food. • Omega-3 fats are vital to the…
GARLIC TOFU FALL HARVEST BOWL ✨ Look, let’s just admit it. Tofu has a bad rap. And I understand why. Tofu takes on the flavor of whatever you cook it with, meaning that if you cook it plain (which is a huge no-no), it can be pretty disgusting ?♀️. . I created this garlic tofu…