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By @balanced.eating.dietitian Diet culture instills fear about food. White foods are often called “bleached” or “toxic” or have “no nutrients”. But food is food. And It is meant to be enjoyed, not feared! Actually, per serving, these foods have VERY small differences in nutrients. White foods are white foods ?, pink…
By @balanced.eating.dietitian I remember a time when having a dessert just because was off limits. Having one of these little bundtinis = “my diet is ruined” and binge eating was the next priority on the to-do list. ⠀ It doesn’t have to be that way. ⠀ A bundtini (or any food for that matter) doesn’t…
Are you a brown or white egg fan? Post by @balanced.eating.dietitian ? Have you ever wondered what is the difference? Diet culture demonizes foods for silly reasons and often without scientific evidence. ? Here are a couple of examples! 1️⃣ Brown vs. White eggs: ? Aside from the colour of…