By @balanced.eating.dietitian
Diet culture instills fear about food.
⁣
White f…

By @balanced.eating.dietitian Diet culture instills fear about food. ⁣ White f…

By @balanced.eating.dietitian Diet culture instills fear about food. ⁣ White foods are often called “bleached” or “toxic” or have “no nutrients”. ⁣ But food is food. And It is meant to be enjoyed, not feared! ⁣ Actually, per serving, these foods have VERY small differences in nutrients. ⁣ White foods are white foods ?, pink…

By @balanced.eating.dietitian
I remember a time when having a dessert just beca…

By @balanced.eating.dietitian I remember a time when having a dessert just beca…

By @balanced.eating.dietitian I remember a time when having a dessert just because was off limits. Having one of these little bundtinis = “my diet is ruined” and binge eating was the next priority on the to-do list. ⠀ It doesn’t have to be that way. ⠀ A bundtini (or any food for that matter) doesn’t…

Are you a brown or white egg fan?
Post by @balanced.eating.dietitian⁣Have y…

Are you a brown or white egg fan? Post by @balanced.eating.dietitian⁣Have y…

Are you a brown or white egg fan? Post by @balanced.eating.dietitian ? ⁣Have you ever wondered what is the difference? ⁣⁣ Diet culture demonizes foods for silly reasons and often without scientific evidence. ?⁣ ⁣⁣ Here are a couple of examples! ⁣ ⁣⁣ 1️⃣ Brown vs. White eggs:⁣ ⁣⁣ ? Aside from the colour of…