Everything About Dukan Diet
By @balanced.eating.dietitian Diet culture instills fear about food. White foods are often called “bleached” or “toxic” or have “no nutrients”. But food is food. And It is meant to be enjoyed, not...
By @balanced.eating.dietitian I remember a time when having a dessert just because was off limits. Having one of these little bundtinis = “my diet is ruined” and binge eating was the next priority on...
Are you a brown or white egg fan? Post by @balanced.eating.dietitian 🍳 Have you ever wondered what is the difference? Diet culture demonizes foods for silly reasons and often without scientific evidence. 😒...
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