Curried beans, veggies and ? so so filling. I’m going to spend this weekend adding recipes to my site now that I’ve finished some of what’s been keeping me ultra busy ?? – I haven’t promoted it much but I do have a meal plan with recipes available on my website to purchase if you’re…
If you’re up for some chipotle mixed beans with Kamut grain, the recipe is on my blog. – Kamut grain is an ancient Egyptian wheat grain. It has a lot more protein, vitamins and minerals than most of the modern-day wheat varieties like durum wheat. – I know you love to see ? in my…
My favourite type of bowl: 50% grains + legumes and 50% veggies – guaranteed satisfaction ? • ?In my bowl: quinoa & bulgur mix with harissa-spiced borlotti beans, steamed broccoli, steamed pak Choi, pumpkin seeds, and lots of spinach on the base. • Harissa Borlotti Beans, you’ll need: ?400g tin borlotti beans, drained and rinsed…
Basic meals will always be my favourite. Bulgur wheat, black beans, ?, spinach and pak Choi ? • I recognise that I don’t always use ingredients that are widely available. Remember you don’t have to eat exactly what I eat, my meals are meant to inspire. If you don’t have access to something, replace it…
Finally, back to my happy place with beans, yippee! ??3-4 times a week max works best for me. Eating them at this frequency does the right thing for my digestive health – no pain, no bloating or any other ill effect. Any more than this, and I’m back to stomach-ache city. Funny enough, eating beans…