Do you plank? TAG someone who didn’t know it had these benefits post by: @holist…

Do you plank? TAG someone who didn’t know it had these benefits post by: @holist…

Do you plank? TAG someone who didn’t know it had these benefits? post by: @holisticali . The basic plank is simple: Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor. Your body should…

Drinking tea has many health benefits. Here’s how a daily cup (or two!) can be g…

Drinking tea has many health benefits. Here’s how a daily cup (or two!) can be g…

?Drinking tea has many health benefits. Here’s how a daily cup (or two!) can be good for you, along with healthy teas you should try.⠀ —-⠀ ⠀ The benefits of drinking tea go far beyond making you feel warm and fuzzy. There is plenty of research showing that drinking tea can actually improve your health….