Do you plank? TAG someone who didn’t know it had these benefits post by: @holist…
Do you plank? TAG someone who didn’t know it had these benefits? post by: @holisticali . The basic plank is simple: Assume a modified push-up position with your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor. Your body should…