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sometimes we make food choices based on what’s going NoUrIsH our bodies in the long term. ⠀ ⠀ and sometimes we make food choice when we are hungry af, with our mates and/or drunk off 4.5 gin and tonics. ⠀ ⠀ ‘emotional eating’ (or allowing social situations to guide what we put in our mouths)…
It is truly incredible how food impacts our bodies, especially when it comes to healing and decreasing inflammation ? Credit to @health.joint✨ Source
Chicken Avocado + Fresh Raspberry Salad ? . {Keeping Spirits Bright + Bodies Nourished!} . . . . Makes 4 servings Ingredients: 4-6 cups salad greens of your choice (I used gem lettuce) 1lb. chicken tenders 1 cup fresh organic raspberries 1 Tbsp avocado oil/olive oil 1 ripe avocado, diced 1/4 cup chopped almonds 4…
Our bodies probably communicate hunger signals differently. I know it is time to eat when I start getting hunger pangs in my stomach. That had always been the case until around 28 months into my entirely plant-based diet. I never got hunger pains. Instead, I would feel very faint, thirsty and dizzy in-between meals. I…