Everything About Dukan Diet
Creds @meowmeix✨ Because fueling my body makes me feel good 💫 Usually I eat 6 small meals a day but here’s an example of how I can reach about the same calorie goals with...
When you’re hungry, don’t grab a snickers! Fuel your body with filling, satisfying food, that includes some chocolate too!! . . Pictured left, Snickers = 440 calories, Pictured right: Salad with 1 egg, 2...
For a little while now, I have noticed that my body has trouble digesting chickpeas. I eat them and within two hours, my stomach triples or quadruples in size 🙈I kid you not. ~...
Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among...
Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to...
395 calories vs. 809 calories Weight Loss or Weight Gain with Maple Sriracha Meatballs? 🍱🍱❔ ⠀ 🔸The caloric values for weight loss and weight gain are different for everyone🔸 ⠀ ⬇️ These images are...
Still on these spuds!! It’s really funny how the body works. I wonder what it is in potatoes that my body is craving. Anyhow, I decided to have them with a bean chilli. One...
Craving this Buddha bowl with dragon sauce right now ✨ My body is craving all the nutrients right now and this bowl is perfect for that 🙌🏼. . To make 👇🏼: Roast chickpeas +...
🔥Awesome foods for fat loss🔥 – Diet when losing body fat is paramount. As redundant as it sounds, whole foods are the key. High-volume foods (highest in nutrients and lowest in calories) are also...
One way to be good to your body is to include anti-inflammatory foods. The foods on the right contain compounds that have been shown to reduce anti-inflammatory markers in the body.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets high...
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