SE AMA… Se ama por dentro e por fora. Ame seus cabelos, seu sorriso, seu corpo, suas imperfeições e seu coração. Confia em voce!!! Exagera nesse amor próprio, porque excesso é melhor do que...
I’ve just been craving carbs all day so I’m feeding the body what it wants ❤️ This pesto pasta salad lunch was PERFECT ? and threw it together in no time! @eatbanza pasta, sautéed...
Credit @diet.culture.rebel It’s okay if your adult body is bigger than your high school or college body! ? It never fails that this exact conversation comes up in my group coaching sessions. Whether my...
So sorry about spamming you guys with ?, but my body is screaming for it and I have to answer it’s calling ?. So today is just rice, dal, & broccoli ? Have a...
“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment...
“Most people have no idea how good their body is designed to feel” – With each passing day, that quote resonates with me more ?Anyway, today’s lunch bowl is made mostly of leftovers plus...
By eating an array of colourful foods, you can provide your body with the essential nutrition it needs. ?Red for phytochemicals such as lycopene that protect against cancers and improve the quality of your...
Creds @meowmeix✨ Because fueling my body makes me feel good ? Usually I eat 6 small meals a day but here’s an example of how I can reach about the same calorie goals with...
When you’re hungry, don’t grab a snickers! Fuel your body with filling, satisfying food, that includes some chocolate too!! . . Pictured left, Snickers = 440 calories, Pictured right: Salad with 1 egg, 2...
For a little while now, I have noticed that my body has trouble digesting chickpeas. I eat them and within two hours, my stomach triples or quadruples in size ?I kid you not. ~...
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