I realise I’ve been overthinking things a lot recently so I’m constantly reminding myself to take a step back and go back to basics with everything. – On that note, this is exactly how I love to it eat- very basic, but #nutrientdense. Borlotti beans are my favourite beans ever! They just have the perfect…
This is what Friday lunch looked like. Yummy sweet potato with courgettes (zucchini), ? (I only had a quarter of it), Borlotti beans and a tonne of spinach underneath. – Day 2 without coffee. I had to have a long nap today. The tiredness and headaches were real. I’m trying not to get through this…
Finally, back to my happy place with beans, yippee! ??3-4 times a week max works best for me. Eating them at this frequency does the right thing for my digestive health – no pain, no bloating or any other ill effect. Any more than this, and I’m back to stomach-ache city. Funny enough, eating beans…