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? Greetings fellow food enthusiasts! Today, we are diving into the world of the ever-popular taco. With its crunchy shell, flavorful fillings, and endless topping options, tacos have captured the hearts (and taste buds) of people all around the world. Picture this: a warm tortilla filled with tender grilled chicken, juicy carne asada, or spicy…
? MUSCLE BUILDING vs FAT LOSS ? ⠀ I touched on Protein Shakes in a post last week, but this is a really great visual by @evolvetrainingsystem showing just how easy it is to tailor a Shake to fit your daily health goals. ⠀ Shakes are not needed BUT they can be convenient as: ?…
BUILDING A NUTRITIOUS BOWL ✨ Clients often share with me that their biggest barrier to eating nutritious foods is time, and trust me, I couldn’t relate more. My recommendations alway depends on that specific individual, but in general, I’ve always found that relying on nourishing bowls to be the easiest, QUICK way to feel full,…