MUSCLE BUILDING vs FAT LOSS 
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I touched on Protein Shakes in a post last week,…

MUSCLE BUILDING vs FAT LOSS ⠀ I touched on Protein Shakes in a post last week,…

? MUSCLE BUILDING vs FAT LOSS ? ⠀ I touched on Protein Shakes in a post last week, but this is a really great visual by @evolvetrainingsystem showing just how easy it is to tailor a Shake to fit your daily health goals. ⠀ Shakes are not needed BUT they can be convenient as: ?…

BUILDING A NUTRITIOUS BOWL  Clients often share with me that their biggest barri…

BUILDING A NUTRITIOUS BOWL Clients often share with me that their biggest barri…

BUILDING A NUTRITIOUS BOWL ✨ Clients often share with me that their biggest barrier to eating nutritious foods is time, and trust me, I couldn’t relate more. My recommendations alway depends on that specific individual, but in general, I’ve always found that relying on nourishing bowls to be the easiest, QUICK way to feel full,…