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I had a few requests for the recipe for this zucchini slice/quiche from a few days ago so here you go! This makes 3-4 serves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Also add salt and pepper to taste – For herbs you can add what you like. We added chives and and parsley. – Add an extra 1/2 cup…
IS A CALORIE A CALORIE? ⠀Post here by @danprice_nutrition ⠀ Yes, if 1600 calories is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀ ⠀ However foods offer us more than just calories. Traditionally ‘healthy foods’ tend to be advantageous for weight loss because…
4x Under 400 Calorie Recipes ?? by @healthymealsberlin —————————————————————————————————— Hey Foodies, today I am showing you four meals with less than 400 calories but a high amount of proteins and vitamins. All of them are rather low carb ? Which one is your favorite? Here we go: ——————————————————————— First Meal: Salad & Chicken ? 347…
Credit to @sorority.nutritionist Tag a friend who needs this easy, low calorie drink!?♀️ . Recently one of my sorority BFFs shared this chai latte swap after many Starbucks runs perfecting the recipe!? I’ve posted a few other chai swaps over the years for you hotties, but this one is definitely my fave!❤️ Oat milk is…
Credit to @kirstyzammit This weeks what I eat in a day where I hit 2174 calories! The calories on the myfitnesspal screenshots will be slightly different as I workout my calories based on what macronutrients I eat. Some days it won’t be far off and others it can be over 50 calories difference! I do…
Negative Calorie Foods ⠀ Here are some “Zero Calorie” Foods to help you slim down ? Each of these foods have fewer than 52 calories per 100c serving. They are also full of water, fiber, minerals, vitamins and antioxidants? Which one is your favorite vegetable of these? Mine are tomatoes ??? ⠀ Follow us (@caloriedetails)…
? Zero Calorie Vegetables ? Credit- @maxweberfit✨ ⚠️ If you only read headlines you’ll derive minimal value from this post, so read on my friend!!! ⠀⠀ Let’s keep it ?… are these vegetables REALLY zero calorie? ⠀⠀ ? Yes!… No…. Well, sort of! Let me explain!! ⠀⠀ ? The truth is that while these veggies…
?ZERO CALORIE GREENS? . Which one do you like? . Creds ? @maxfit . These leafy greens are the best for fat loss. . Why? Besides being a net zero calorie good…they’re also loaded with nutrients, water & fiber. . This will keep your body nourished, and your tummy satisfied…which is key when your trying…
?100 CALORIE SNACK IDEAS? – Creds @caloriechat✨ Hungry between meals? Im all for snacks… I enjoy snacks that are around 100 calories… Here are 9 snacks 100 calories or less… – 25 Strawberries – 11 Cashews – 3 cups of Popcorn – 1 small Banana – ½ Avocado – 1 glass of wine – 1…
☕️ STARBUCKS CALORIE SWAP?? ⠀ Follow us (@caloriedetails) for the best daily Health and Calorie Intake Guides ????♀️ ⠀ ? All credits to respective owner(s) // @themacrobarista // @iifymacademy ? Tag a friend that should Follow us Source
