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What’s your favorite holiday flavor?❤️ Post by @sorority.nutritionist ✨ . Now I do wanna be clear, at TSN my fit babe clients?♀️ and even myself eat all foods. In fact, that’s the beauty of calorie tracking?? and mindful eating??… you can eat FUN foods like regular peppermint mochas when you realize how to fit these…
Hands up ?? if you love Starbucks Swaps! By @sorority.nutritionist ✨ . . . ??On the left is a grande caramel brulee latte (450 calories)⠀ ??On the right is a grande caramel vanilla iced coffee (~90 calories)⠀ . To order ask for a grande iced coffee with 1 pump caramel brulee sauce and 1 pump…
The more you get into the habit of making healthy swaps, the easier it will be to crave healthy foods and begin eating the types of meals that are clean and nutritious. Credit @starathletes_ . . . . . . #healthyfood #healthyswaps #eathealthy #weightloss #calorieburn #calorieswap Source