If you’re trying low FODMAP for IBS then guidance from a dietitian is a must because: • Trigger foods are different for each person. • Amount of trigger foods that cause a reaction is also different for each person. • Foods are low FODMAP dependent on quantities of the food. • If you simply cut…
SQUEEZE IN MORE SALAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plan for your lunch and dinner meals to be mostly veggies. With cereals, toast and sandwiches being common staples at breakfast and lunch, veg intake during the day is often lacking. Cold rolls are a great lunch box option if they’re packed with salad and include a lean protein source…
I’m not the biggest fan of protein bars or similar products like ?? Honestly- I used to eat them for convenience but the high level at which they’re processed, the cost and the taste pushed me to make the effort to be prepared with whole food snacks instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, it’s important to know that…
A recent survey done by the @heartfoundationau showed that one in three Australians are eating WORSE in #iso. Ek! So here is one of my favourite, low effort, tasty dishes. Remember to keep cut the visible fat off the pork before cooking and make the portion the size of your palm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One pan pork…
I’ve had a couple of recent questions about these- so I’m reposting an old post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve been munching constantly on harvest snaps then you’re not alone. I will admit these morsels are certainly tasty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, handful for handful the calories and fat aren’t too different to potato chips. When I first tried…
While I don’t count calories or macros (nor do I encourage others to do so) I do make small choices like those pictured across my day to save on calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Milk. Choosing a low fat milk will save you calories. However if you find fat milk more satisfying then full fat may be…
SPOT THE DIFFERENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had a few requests to post the differences from my last post so here you go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left: ?200g chicken breast cooked in 2tsp oil ?1 cup rice ?1/2 carrot ?1/2 cup lettuce ?1 quke ?6 cherry tomatoes ?1/2 avocado ?2 tsp pumpkin seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the right:…
I always get asked if I count calories or if it is generally necessary to do so in order to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is No. and while I calculate the calories for my #spotthedifference posts- I never count calories of my other meals. I calculate the calories for these posts to show you…
What are your thoughts on how many changes I made to this gnocchi #spotthedifference dish to make the version on the right 355 calories less? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your thoughts ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #healthychoice #dietitian #eatsmart #calories #weightlossideas #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips…
5 WAYS TO OPTIMISE YOUR PROTEIN INTAKE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optimising you’re protein intake is far more important than simply eating more protein. In fact, eating too much protein can have negative effects on your gut microbes, your kidneys and protein eaten in excess of your what you need will be converted to and stored as fat….