I often talk about protein distribution across the day and I recently had a request for an example of what this could look like so ???? I do want to be clear that for most of us it is ok to eat 100g of protein per day but most of us do not need to…
Eating more volume for the same or even less calories is key for satiety. As you can see, a few small tweaks and you can save calories whilst maintaining protein at a level that will keep you full and increase your micronutrient (vitamin and mineral) intake through more vegetables. Here’s how this one was done….
Your reminder going into the weekend ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #healthychoice #nutritionfacts #dietitian #eatsmart #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #healthychanges #caloriecounting #nutritionquotes #mentalhealth #liveloveeat Source
Credit to @sorority.nutritionist Tag a friend who needs this easy, low calorie drink!?♀️ . Recently one of my sorority BFFs shared this chai latte swap after many Starbucks runs perfecting the recipe!? I’ve posted a few other chai swaps over the years for you hotties, but this one is definitely my fave!❤️ Oat milk is…
Credit to @kirstyzammit This weeks what I eat in a day where I hit 2174 calories! The calories on the myfitnesspal screenshots will be slightly different as I workout my calories based on what macronutrients I eat. Some days it won’t be far off and others it can be over 50 calories difference! I do…
[ad_1] Before & After – 5 Ingredients – 10 Mins Recipe Below ? Cast iron skillet one pan How we Roll on the Weekend ?? Creds to @livevitae✨ 99% of the time my first meal is Higher Fat Mod Protein Low Carb. I do not follow the norm and Do what works for me not…
[ad_1] #Vegan #Nutrition SLEEP edition!?? hey that rhrhymed!? Since quitting my night job where I didn’t get to bed until 4AM (or sometimes even 5AM ??) I’ve been working on getting my sleep back on track to a normal schedule. Aside from creating a bedtime routine, nixing caffeine after 3 PM, sleeping with a white…
[ad_1] ⚠️ WARNING: A food can SOUND good ✅ It can even LOOK good ✅ But much to your surprise it can be highly calorie dense ❌ Even if a food ‘sounds’ like a good option or a good choice for fat loss – it doesn’t mean it always is… ? Why have we chosen…
[ad_1] ?VEGAN pre- and post-workout? – Creds to @fritzness_✨ – There are just s few things you have to keep in mind when approaching your workout! – Pre-Workout: First make sure you consume protein 1-2h before your workout, so that you have it in your system which makes sure your muscles are „protected“. – Carbs…
[ad_1] ? Zero Calorie Vegetables ? Credit- @maxweberfit✨ ⚠️ If you only read headlines you’ll derive minimal value from this post, so read on my friend!!! ⠀⠀ Let’s keep it ?… are these vegetables REALLY zero calorie? ⠀⠀ ? Yes!… No…. Well, sort of! Let me explain!! ⠀⠀ ? The truth is that while these…