A Day of Eating: 1890 Calories with 112g Protein, 32g Fat, and 261g Carbs by @healt…

A Day of Eating: 1890 Calories with 112g Protein, 32g Fat, and 261g Carbs by @healt…

Full Day of Eating: 1890Calories⠀ Protein: 112g, Fat: 32g, Carbs: 261⠀ By @healthymealsberlin ✨⠀ ———————————————————————⠀ Hey Foodies,⠀ mealprep packed with 1890⠀ Vegetarian and high protein calories :)⠀ As always I am starting with Oats, followed by potato’s, gnocchi and salad ?? Here we go:⠀ ——————————————————————— First Meal:⠀ Oats & Smarties! 613Kcal – Protein: 42g, Fat:…

Which side would you pick?
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You babes already know this, but I’m a PROUD supporter…

Which side would you pick? ⠀⠀ You babes already know this, but I’m a PROUD supporter…

Which side would you choose???⠀ .⠀ You babes already know this, but I’m a PROUD supporter of Starbucks!? When working with my clients in my 1:1 coaching program, I actually get really excited if one of my babes asks me about what to order there. Why?? 1) Most women I work with are frustrated that…

Healthy Meals Berlin: Full Day Eating Plan for Weight Loss with 1787 Calories, 129g Protein, and 7g Fat

Healthy Meals Berlin: Full Day Eating Plan for Weight Loss with 1787 Calories, 129g Protein, and 7g Fat

Full day of Eating for Weight Loss by @healthymealsberlin✨⠀ 1787 Kcal P:129g F: 71g C:138g⠀ —————————————————————————⠀ Hey foodies ,⠀ have a relaxing Sunday! Today mealprep is on the agenda again and I have put together a full day of eating for you with only 1787 calories. There is falafel with baked beans for breakfast and…

The most frequent thing I hear is “I don’t have time for breakfast” “I have to t…

The most frequent thing I hear is “I don’t have time for breakfast” “I have to t…

Most common statement I hear ?? is “I don’t have time for breakfast ⌚️” “I have to take my kids ?? ?? to school ?” or “I was running late ?” or “I’m not hungry ?” ….Know what I say? ??‍♀️MAKE THE TIME! You’re important and so is your breakfast ? 2️⃣0️⃣2️⃣0️⃣means starting new healthy…

Delicious Chipotle Chicken Burrito Bowls – Satisfying and Nutritious at Just 500 Calories!

Delicious Chipotle Chicken Burrito Bowls – Satisfying and Nutritious at Just 500 Calories!

Healthy Chipotle Chicken Burrito Bowls ???? DRoooLLL ??? 500 Calories … Looks like your dinner plans just changed!? ⠀ ⠀ These Bowls are EXCELLENT for meal prep too?⠀ Thanks @cleanfoodcrush for this recipe! You can not go wrong with this healthy easy recipe, great to make for friends or the whole family!⠀ ⠀ ⠀ Looking…

whatsonmyplate: PUMPKIN CASHEW BUTTER PANCAKES ? ¼ cup coconut flour • ¼ teaspoo…

whatsonmyplate: PUMPKIN CASHEW BUTTER PANCAKES ? ¼ cup coconut flour • ¼ teaspoo…

whatsonmyplate: PUMPKIN CASHEW BUTTER PANCAKES ??? ¼ cup coconut flour • ¼ teaspoon @primalpalate pumpkin pie spice • ¼ teaspoon baking soda • 2 tbsp. @artisanalrganics cashew butter (can sub any nut butter) • 2 eggs, slightly beaten • 1 egg white, beaten stiff (optional, but makes the pancakes fluffy) • ½ tbsp. @parkersrealmaple maple…

Creamy Stir FryRecipe: yield: 2-4
1/2 cup uncooked rice (100 g)
Fried red oni…

Creamy Stir FryRecipe: yield: 2-4 1/2 cup uncooked rice (100 g) Fried red oni…

? Creamy Stir Fry Recipe: yield: 2-4 1/2 cup uncooked rice (100 g) Fried red onions mushrooms peas chickpeas avocado 2 tbsp coconut oil 4 cloves of garlic, minced 1 handful fresh parsley, finely chopped 1/8 tsp cayenne powder 2 tbsp tamari or soy sauce Sesame seeds for garnish (optional) instructions Cook the rice according…

“What I Eat in a Day” Inspo *Swipe for 4 simple but delicious healthy meal plan …

“What I Eat in a Day” Inspo *Swipe for 4 simple but delicious healthy meal plan …

“What I Eat in a Day” Inspo??✨ *Swipe for 4 simple but delicious healthy meal plan ideas!✨ Hope you’re having a great day☺️ It’s 0 Degrees here in London❄️☃️❄️ and snowed last night! “What I Eat in a Day” examples = 2000 calories per day on average. For details please ask:) All plans thanks to…

How to Build a Balanced Meal *Swipe for 4 examples!Protein >> Carbs >> Fats >> V…

How to Build a Balanced Meal *Swipe for 4 examples!Protein >> Carbs >> Fats >> V…

How to Build a Balanced Meal? *Swipe for 4 examples!Protein >> Carbs >> Fats >> Veggies????? ?Protein: Eggs/ Sausages ?Carbs: Beans/ plantains/ fruit ?Fats: Avocado/ nuts/ and eggs ?Veggies: Any! ✔️eggs are fat too! ✔️veggies are carbs too! Did you know that having some healthy fat for breakfast can help to avoid having cravings throughout…

Healthy snacking doesn’t have to be hard or time consuming. The carrot combo on …

Healthy snacking doesn’t have to be hard or time consuming. The carrot combo on …

Healthy snacking doesn’t have to be hard or time consuming. The carrot combo on the left hand side takes 30 seconds to make while grabbing a whole carrot takes less than 10. Which one would you be more likely to snack on??? . . Credit @be.body.confident ✨ ————— #weightlossideas #healthychoice #calories #caloriecounting #weightlosssupport #weightlosshelp #weightlosstip…