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The plate method ? for portion control!! So easy & doable for when you’re at a buffet or cafeteria ??⠀ •⠀ •⠀ This way also, you often follow thatformula super easily! ???⠀ •⠀ •⠀ ? 2+ cups veg (half a plate of veggies!)⠀ ? 4-5 oz protein (1 normal serving of protein, e.g. a chicken…
This Buddha Bowl loaded with roasted potato wedges and vegetables (broccoli florets, mushrooms), fresh tomatoes and 1/2 avocado stuffed with hummus? YUMMM!!!⠀ ——⠀ Credits @lea.bowls.your.mind⠀ ——⠀ #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #salt #vegan #food #nutrition #healthyeating #healthychoices #butter #eathealthy #foodsile #nutritionfacts #dietplan⠀ #balanceddiet #banana #healthylife #oat #calories⠀ Source
Allllll the snacks!? *Swipe for 20 Healthy Snack Ideas? :] Which is your favourite?!??♀️?✨✨⠀ ⠀ ⠀ SNACKS ? This is REAL LIFE!… Sometimes our choices are healthier than others! Your favourite snacks may not be deemed “the healthiest” but, if you’re trying to mostly lead a healthy lifestyle, nothing wrong eating your faves time to…