The plate method for portion control!! So easy & doable for when you’re at a bu…
The plate method 🍽 for portion control!! So easy & doable for when you’re at a buffet or cafeteria 🙌🏼⠀ •⠀ •⠀ This way also, you often follow thatformula super easily! 🎉👉🏼⠀ •⠀ •⠀...