The plate method  for portion control!! So easy & doable for when you’re at a bu…

The plate method for portion control!! So easy & doable for when you’re at a bu…

The plate method ? for portion control!! So easy & doable for when you’re at a buffet or cafeteria ??⠀ •⠀ •⠀ This way also, you often follow thatformula super easily! ???⠀ •⠀ •⠀ ? 2+ cups veg (half a plate of veggies!)⠀ ? 4-5 oz protein (1 normal serving of protein, e.g. a chicken…

This Buddha Bowl loaded with roasted potato wedges and vegetables (broccoli flor…

This Buddha Bowl loaded with roasted potato wedges and vegetables (broccoli flor…

This Buddha Bowl loaded with roasted potato wedges and vegetables (broccoli florets, mushrooms), fresh tomatoes and 1/2 avocado stuffed with hummus? YUMMM!!!⠀ ⁠ ——⠀ Credits @lea.bowls.your.mind⠀ ——⠀ #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #salt #vegan #food #nutrition #healthyeating #healthychoices #butter #eathealthy #foodsile #nutritionfacts #dietplan⠀ #balanceddiet #banana #healthylife #oat #calories⠀ Source

Allllll the snacks! *Swipe for 20 Healthy Snack Ideas :) Which is your favourite…

Allllll the snacks! *Swipe for 20 Healthy Snack Ideas :) Which is your favourite…

Allllll the snacks!? *Swipe for 20 Healthy Snack Ideas? :] Which is your favourite?!??‍♀️?✨✨⠀ ⠀ ⠀ SNACKS ? This is REAL LIFE!… Sometimes our choices are healthier than others! Your favourite snacks may not be deemed “the healthiest” but, if you’re trying to mostly lead a healthy lifestyle, nothing wrong eating your faves time to…