If you’re trying to lose weight then it is important to understand which foods are the most calorie dense- even the nutrient rich ones. A few notes – oil on the left is vegetable oil and on the right is Extra Virgin Olive Oil. Not many good nutrients or antioxidants in a mixed veg oil….
[ad_1] ⠀ VEGGIE STRAWS VS McDONALDS FRIES ? ⠀ ❌More fat per 100 g than McDonald’s fries ???! ⠀ ⠀ 100 g Veggie straws: 22.6 g total fat & 483 calories VS 100 g McDonald’s fries: 16.8 g total fat and 319 calories ⠀ ❌Less than 100 calorie is cleverly advertised on the front but…
[ad_1] Which side would you choose and why? Let me know below!??⠀ .⠀ Recently I was chatting with an old client of mine, and we were discussing how far she’s come since finishing my weight loss program. As we reconnected, she described our 1st coaching call together and the exact moment she realized she had…