Full Day of Eating: 1629 Calories⠀
Protein: 121g Fat: 46g Carbs: 162g.⠀
Credit @…

Full Day of Eating: 1629 Calories⠀ Protein: 121g Fat: 46g Carbs: 162g.⠀ Credit @…

Full Day of Eating: 1629 Calories⠀ Protein: 121g Fat: 46g Carbs: 162g.⠀ Credit @healthymealsberlin ✨—————————————————————————⠀ Hey Foodies, ⠀ High volume food again today!⠀ Which is your favorite?? For me it’s definitely potatoes with edamame 🙂 All meals have a high volume and definitely keep you full for a long time 🙂 —————————————————————————⠀ Hey Foodies, ⠀…

Full Day of Eating: 1567 Calories⠀
Protein: 95g Fat: 24g Carbs: 209g⠀
All Credit…

Full Day of Eating: 1567 Calories⠀ Protein: 95g Fat: 24g Carbs: 209g⠀ All Credit…

Full Day of Eating: 1567 Calories⠀ Protein: 95g Fat: 24g Carbs: 209g⠀ All Credit @healthymealsberlin ✨⠀ ———————————————————————⠀ Hey Foodies,⠀ Lets go – full day of eating with about 1560 calories! I would not recommend to keep the amount of fat at a low level as it is vital for your system and especially Hormons :)⠀…

Full Day of Eating: 1550 Calories⠀
Protein: 121g Fat: 32g Carbs: 158g by @health…

Full Day of Eating: 1550 Calories⠀ Protein: 121g Fat: 32g Carbs: 158g by @health…

Full Day of Eating: 1550 Calories⠀ Protein: 121g Fat: 32g Carbs: 158g by @healthymealsberlin ———————————————————————⠀ Hey Foodies,⠀ veggie full day of eating with a lot of greens, proteins and fruit ? Which one is your favorite? 1,2,3,4?⠀ ———————————————————————⠀ First Meal:⠀ Fruit 266Kcal⠀ Protein: 5g Fat: 2g Carbs: 49g⠀ 150g Banana ⠀ 250gStrawberries⠀ 100g Raspberries⠀ ——————————————————————⠀…

Full Day of Eating: 1620 Calories⠀
Protein: 93g Fat: 26g Carbs: 225g by @healthy…

Full Day of Eating: 1620 Calories⠀ Protein: 93g Fat: 26g Carbs: 225g by @healthy…

Full Day of Eating: 1620 Calories⠀ Protein: 93g Fat: 26g Carbs: 225g by @healthymealsberlin ✨———————————————————————⠀ Hey Foodies,⠀ how to include pancakes and gnocchi into your weight loss diet 🙂 As you can see it is still possible to keep your calorie deficit ?⠀ ———————————————————————⠀ First Meal:⠀ Pancakes & Berries 458kcal – Protein: 19g Fat: 11g…

Full Day of Eating: 1593 Calories⠀
Protein: 115g Fat: 45g Carbs:182g by @healthy…

Full Day of Eating: 1593 Calories⠀ Protein: 115g Fat: 45g Carbs:182g by @healthy…

Full Day of Eating: 1593 Calories⠀ Protein: 115g Fat: 45g Carbs:182g by @healthymealsberlin ———————————————————————⠀ Hey Foodies,⠀ how to include four meals into your weight loss diet 🙂 As you can see it is still possible to keep your calorie deficit ?⠀ ———————————————————————⠀ First Meal:⠀ Oats & Fruit ?520Kcal – Protein: 16g, Fat: 8g, Carbs:78g⠀ ⠀…

Full Day of Eating: 1791 Calories⠀
Protein: 98g Fat: 52g Carbs: 213g⠀
Post by @h…

Full Day of Eating: 1791 Calories⠀ Protein: 98g Fat: 52g Carbs: 213g⠀ Post by @h…

Full Day of Eating: 1791 Calories⠀ Protein: 98g Fat: 52g Carbs: 213g⠀ Post by @healthymealsberlin ———————————————————————⠀ Hey Foodies,⠀ today I am showing you a full day of eating including a take away pizza margherita for dinner! On these days I am trying to keep the meals low in fat and carbs in order to reach…

Full Day of Eating: 1620 Calories
Protein: 93g Fat: 26g Carbs: 225g by @healthym…

Full Day of Eating: 1620 Calories Protein: 93g Fat: 26g Carbs: 225g by @healthym…

Full Day of Eating: 1620 Calories Protein: 93g Fat: 26g Carbs: 225g by @healthymealsberlin —————————————————————————————————————— Hey Foodies, how to include pancakes and gnocchi into your weight loss diet 🙂 As you can see it is still possible to keep your calorie deficit ? ——————————————————————— First Meal: Pancakes & Berries 458kcal – Protein: 19g Fat: 11g…

Full Day of Eating: 1771 Calories
Protein: 116g Fat: 44g Carbs: 197g by @healthy…

Full Day of Eating: 1771 Calories Protein: 116g Fat: 44g Carbs: 197g by @healthy…

Full Day of Eating: 1771 Calories Protein: 116g Fat: 44g Carbs: 197g by @healthymealsberlin ———————————————————— Hey Foodies, TGIF! I am showing you a full day of eating including Spaghetti Bolognese for dinner 🙂 ——————————————————————— First Meal: Vitamin Bowl 294Kcal – Protein: 6g Fat: 2g Carbs: 50g Ingredients: 100gBanana 350g Strawberries 150g Raspberries —————————————————————— Second Meal…

Credit to @healthymealsberlinFull Day of Eating: 1550 Calories
Protein: 110g …

Credit to @healthymealsberlinFull Day of Eating: 1550 Calories Protein: 110g …

Credit to @healthymealsberlin Full Day of Eating: 1550 Calories Protein: 110g Fat: 39g Carbs: 132g ——————————————————————— Hey Foodies, please tag someone who should prepare all of the great food for you 🙂 1500 calories, high protein, high carb ? Here we go: ——————————————————————— Granola Bowl ?305Kcal – Protein: 6g, Fat: 5g, Carbs: 54g Ingredients: 75g…

Full Day of Eating: 1459 Calories⠀
Protein: 121g, Fat: 45g Carbs: 147g⠀
————————…

Full Day of Eating: 1459 Calories⠀ Protein: 121g, Fat: 45g Carbs: 147g⠀ ————————…

Full Day of Eating: 1459 Calories⠀ Protein: 121g, Fat: 45g Carbs: 147g⠀ ———————————————————————⠀ Hey Foodies,⠀ Full day of eating with less than 1500 calories!⠀ Which one is your favorite?? Here we go:⠀ ———————————————————————⠀ First Meal⠀ ⠀ Oats & Salty Peanut Butter ?521Kcal – Protein: 19g, Fat: 18g, Carbs: 63g⠀ ⠀ Ingredients:⠀ 50g Oats (Schmelzflocken)⠀ 400ml…