Carbs182g

Full Day of Eating: 1593 Calories⠀ Protein: 115g Fat: 45g Carbs:182g by @healthymealsberlin ———————————————————————⠀ Hey Foodies,⠀ how to include four meals into your weight loss diet 🙂 As you can see it is still possible to keep your calorie deficit ?⠀ ———————————————————————⠀ First Meal:⠀ Oats & Fruit ?520Kcal – Protein: 16g, Fat: 8g, Carbs:78g⠀ ⠀…