Golden Pyramid of Fat Loss ⠀ Have you been spinning your wheels trying to lose f…

Golden Pyramid of Fat Loss ⠀ Have you been spinning your wheels trying to lose f…

ByBette

?Golden Pyramid of Fat Loss ?⠀ ??Have you been spinning your wheels trying to lose fat?⠀ ⠀⠀ ?For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas and taking fat burners. If it said “lose weight fast”, I…

Is it emotional hunger or physical hunger? • You might feel hungry even when you…

Is it emotional hunger or physical hunger? • You might feel hungry even when you…

ByBette

Is it emotional hunger or physical hunger? • You might feel hungry even when you actually are not. Try to identify if you are feeling hungry because you’re bored, tired or emotional. Fix the problem, don’t eat unnecessarily every time you’re experiencing emotional hunger. Ask yourself these questions to find out. • • Credit @health.joint✨…