@kimschlagfitness has made this beaut of a post which is something I chat about…

@kimschlagfitness has made this beaut of a post which is something I chat about…

ByBette

??✌? @kimschlagfitness has made this beaut of a post which is something I chat about a lot the concept of eating better not less. – So important not just for dieting but for long term health. – ??Over to Kim who has always got the eye of the tiger???? ・・・ Ok, it kinda does, but…

Know Your PROTEIN by @corebodyfitness . A lot of times when I chat with people …

Know Your PROTEIN by @corebodyfitness . A lot of times when I chat with people …

ByBette

?Know Your PROTEIN ? by @corebodyfitness . A lot of times when I chat with people they tell me they eat a lot of protein. Or they think they are adding protein to their meals! . However, many are WAY off! . It’s not that they don’t necessarily try, I think often times they think…