Double tap if you’re hearing me!!! This is a #regram of one of my favourite pos…

Double tap if you’re hearing me!!! This is a #regram of one of my favourite pos…

ByBette

??Double tap if you’re hearing me!!! ?? This is a #regram of one of my favourite posts as coming into winter in Australia, a lot of my clients have started asking me about crazy diets they can do in the next few months to shed the winter weight gain ??‍♀️ I’m just here to remind…

6 signs you’re seeing progress An oldie, but I still get the same question “how…

6 signs you’re seeing progress An oldie, but I still get the same question “how…

ByBette

6 signs you’re seeing progress An oldie, but I still get the same question “how do I measure progress? On the scales?” There are so many other signs to seeing progress other than those scales. Focus on the practical side of seeing progress and look at helping others with the journey, that’s when you’ll start…