WEIGHTS AND WOMEN – I’ve been consistently weight training since 2012, I used to…
WEIGHTS AND WOMEN?? – I’ve been consistently weight training since 2012, I used to be handcuffed to the cardio equipment, but I realised that essentially there was a lot of boredom being suffered and not a lot of results being gained! My first rusty weight was lifted in a gym in Nairobi and seriously I…