When the warm weather hits (like it has this week) I’m constantly looking for qu…

When the warm weather hits (like it has this week) I’m constantly looking for qu…

When the warm weather hits (like it has this week) I’m constantly looking for quick, nutrient-dense options that I can whip up with minimal cooking time ? Cue this sesame buckwheat noodle bowl ✨ A super quick, fresh and easy dish that requires almost no cooking time, but had more bulk than typical salads! ??….

5 BEST EXERCISES BY @trainwithcarsen
_I’m constantly asked “what exercises sh…

5 BEST EXERCISES BY @trainwithcarsen _I’m constantly asked “what exercises sh…

5 BEST EXERCISES BY @trainwithcarsen _ I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear. _ Diet needs to be your first concern when it comes to fat loss, however, in the gym you…

I realise I’ve been overthinking things a lot recently so I’m constantly remindi…

I realise I’ve been overthinking things a lot recently so I’m constantly remindi…

I realise I’ve been overthinking things a lot recently so I’m constantly reminding myself to take a step back and go back to basics with everything. – On that note, this is exactly how I love to it eat- very basic, but #nutrientdense. Borlotti beans are my favourite beans ever! They just have the perfect…

Happy Sunday Beauties!
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I am constantly being asked what camera I use. I’ve sai…

Happy Sunday Beauties! • I am constantly being asked what camera I use. I’ve sai…

Happy Sunday Beauties! • I am constantly being asked what camera I use. I’ve said it a lot but I think I may have to keep repeating myself. I only have an iphone 6S. Before a couple of weeks ago when I invested in a backdrop, I was taking all of my photos on my…

Feeling constantly tired, experiencing brain fog or generally lacking a zest for…

Feeling constantly tired, experiencing brain fog or generally lacking a zest for…

Feeling constantly tired, experiencing brain fog or generally lacking a zest for life? There could be many reasons for that, but one of the most common reasons is anaemia. Now, non-genetic anaemia is not necessarily always due to low iron levels, it could also be due to low levels of vitamin B12 and folate. If…

I’m constantly looking for ways to enjoy grains with legumes with minimal discom…

I’m constantly looking for ways to enjoy grains with legumes with minimal discom…

I’m constantly looking for ways to enjoy grains with legumes with minimal discomfort so I’m experimenting with different grains. Today, I made this lentil & mushroom ragu with spelt pasta for lunch ? Spelt is supposedly easier for your body to digest than wheat because it is more water soluble. I’ll let you know if…