Continued from this morning… • Choose high-quality fats like olives, , seeds, …
✨Continued from this morning…? • Choose high-quality fats like olives, ?, seeds, ? and raw nuts. . Choose organic foods where possible and if your budget stretches that far. If you can’t buy organic, don’t sweat it. But bear in mind that toxic chemicals are usually stored in fat. . Avoid trans fatty acids, hydrogenated…