Everything About Dukan Diet
FULL DAY OF EATING ✨ Credit: @charlotttequeen ⠀ My days usually consist of three big meals plus a handful of snacks. Here is a pretty good example of the main meals I’ll have during...
This?👆 Is kinda bull sh*t.🙄 Post credit to @no.food.rules . What a single meal or snack looks like doesn’t determine weight gain, loss or maintenance.🙅♀️ And two people could eat the same thing and...
Credit: @lucymountain – I always feel REALLY boring when I do these breakdowns lol. I don’t want to ruin the FuN of food trends but when something has an undertone of fear-mongering, I usually...
Credit to @charlotttequeen ❤️ TROPICAL ALMOND SHAKE 🌻 . One of the combos I’ve been gravitating toward at the moment! Hope you’re having a goooood day ❤️ . 😍Tag someone who would make it...
Credit- @fitandfedbysteph – 🍽 Are you hungry an hour after breakfast? It could be your food choice! Meals that are primarily carbs (I.e., plain oatmeal, cereal, pancakes) tend to not keep us full for...
1,2,3,4,5 or 6? 🤩😋 Credit- @kissmywheatgrass_ 👩🏻🍳🍝🥗 Who needs some healthy meal and food ideas for this week?!…Pick your favorite! 😍 . Tag a friend to enjoy these with 💁🏻♀️🍷 . 1️⃣ Chickpea penne...
SAVE 📌this post for the next time you make a coffee run to Starbucks 🤩☕️ Credit to @lowcarb.nutrition What’s your favorite Starbucks coffee order? Let me know in the comments below👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought...
Here’s 5 delicious yet healthy Dessert ideas!😍🎂 All credit to @laceybaier *Swipe to see all! 1-5 which is your favourite?!🍍🍓🍩🎂🍪 – They both taste great and help you to incorporate veggies into your diet!...
Credit @diet.culture.rebel It’s okay if your adult body is bigger than your high school or college body! 👙 It never fails that this exact conversation comes up in my group coaching sessions. Whether my...
Credit to @sorority.nutritionist Tag a friend who needs this easy, low calorie drink!👯♀️ . Recently one of my sorority BFFs shared this chai latte swap after many Starbucks runs perfecting the recipe!🎉 I’ve posted...
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