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Eating on your period ⬇️⠀ .⠀ Credit @dietitiandeanna ✨⠀ -⠀ Did you know some foods can help you feel better when on your period? No stress needed to eat these exact foods but thought I’d highlight some tips that can help. And this plate is the perfect representation:⠀ .⠀ 1. In the days leading up…
All credit @charlotttequeen ✨⠀ ⠀ ⠀ Sharing these super simple banana muffins by @ariellelorre – the queen of all things baking and wellness ??⠀ ⠀ ⠀ recipe:⠀ 3-4 ripe bananas⠀ 1 cup quick oats⠀ 1 tsp baking powder⠀ Add oats to a food processor or blender and blend until they’re powdery; then, add in bananas…
Greek Yogurt Cucumber Salad ?⠀ .⠀ Credit- @cleanfoodcrush⠀ Source
Credit @confessionofadietitian ✨⠀ these are a great dessert?? to satisfy a sweet craving and amp up protein ?? content!⠀ These are #keto and #lowcarb if that’s your preference, otherwise you can sub with alternative ingredients.⠀ Stay strong ???recipe adapted from @thebigmansworld Source
Vitamin Bowl 266Kcal – Protein: 5g Fat: 2g Carbs: 49g credit @healthymealsberlin✨⠀ ———————————————————————⠀ Good Morning Foodies,⠀ please tag someone in the comment who should prepare this bowl for you this weekend ?⠀ Vitamin packed bowl with banana and strawberries :))⠀ ———————————————————————⠀ Ingredients:⠀ 150g Banana ⠀ 350g Strawberries ———————————————————————⠀ Have a great day??⠀ Source
Full Day of Eating: 1567 Calories⠀ Protein: 95g Fat: 24g Carbs: 209g⠀ All Credit @healthymealsberlin ✨⠀ ———————————————————————⠀ Hey Foodies,⠀ Lets go – full day of eating with about 1560 calories! I would not recommend to keep the amount of fat at a low level as it is vital for your system and especially Hormons :)⠀…
?Credit @plantyou⠀ .⠀ ☀️WATERMELON POPS! Light, refreshing, citrusy and delicious. What else can you ask for on a hot summer day?⠀ .⠀ ?Better yet these pops are super easy to make. Blend the listed ingredients, pour into approximately 8 small popsicle molds, and freeze until solid!⠀ .⠀ ✔️Tag a watermelon lover below.⠀ .⠀ ?Hope you’ll…
Credit @no.food.rules ✨⠀ What’s your fave flavor of ice cream?! ?Let me know in the comments!???⠀ . ⠀ Enjoying ice cream on a hot day is straight up JOYFUL. ?Or, at least, it should be. But for years one end I HATED it. ?It came with a lot of baggage. If I ate it, I…
Credit @compstonkitchen ✨⠀ Looking for a tasty new weeknight favorite the whole fam will love? This 30-minute “Pizza” Pasta Bake is simple, delicious, and can easily be doubled for future meals. Now we wanna know: what is your FAVORITE pasta ? shape? Weigh in?below! .⠀ ⠀ Ingredients (makes approx. 4-5 servings, can easily double recipe…
Credit- @kissmywheatgrass_⠀ -⠀ 1,2,3,4,5 or 6? ??⠀ ????? Who needs some healthy meal and food ideas for this week?!…Pick your favorite! ?⠀ .⠀ Tag a friend to enjoy these with ??♀️?⠀ .⠀ 1️⃣ Chickpea penne with mozzarella, roasted tomatoes, olives, and spinach. ? ?? ⠀ .⠀ 2️⃣ Honey sesame salmon with sweet potato fries &…