Have you heard about the #DairyMatrix?

In recent years, nutrition science has e…

Have you heard about the #DairyMatrix? In recent years, nutrition science has e…

Have you heard about the #DairyMatrix? In recent years, nutrition science has evolved and shows that nutrients alone do not always predict the health benefits of a food. The complex relationship between the various components of whole foods, referred to as the food matrix effect, is commonly to thank for health benefits. This is true…

A few posts ago I introduced a concept called the ‘dairy matrix.’ In short, the …

A few posts ago I introduced a concept called the ‘dairy matrix.’ In short, the …

A few posts ago I introduced a concept called the ‘dairy matrix.’ In short, the dairy matrix explains how the different components of dairy, when eaten as a whole food, interact with each other and its physical structure to produce health benefits. The dairy matrix means we need to look at dairy based on its…