What’s your favourite chocolate  ⠀
White Chocolate is not actually chocolate ⠀
G…

What’s your favourite chocolate ⠀ White Chocolate is not actually chocolate ⠀ G…

What’s your favourite chocolate ? ⁉️⠀ White Chocolate is not actually chocolate ?⠀ Great post by @movingdietitian✨⠀ ⠀ TOP OF THE CHOCS?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All chocolate or chocolate alternatives should be consumed only sometimes and in small amounts. All contain similar calories.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes dark chocolate has anti-oxidants but it has nothing on your fruit…

Love yourself enough to live a healthy lifestyle!  Which side would you pick?
Cr…

Love yourself enough to live a healthy lifestyle! Which side would you pick? Cr…

Love yourself enough to live a healthy lifestyle! ✨ Which side would you pick? Creds to @meowmeix✨ Here’s a perfect illustration of why I often steer clear of fast food ? While it’s great to treat yourself every now & then, processed food calories add up quick without filling you up. Not to mention the…

yes!!! is the time of the day!! let the wake up call begins!!!
⠀
Follow @calorie…

yes!!! is the time of the day!! let the wake up call begins!!! ⠀ Follow @calorie…

yes!!! is the time of the day!! let the wake up call begins!!! ⠀ Follow @caloriedetails for more! ????‍♀️ ⠀ ? All credits to respective owner(s) // @sleep_pray_eat ? Tag a friend that should Follow us ⠀ #weightlossjourney #ketogenicdiet #lowcarbdiet #isalifestylenotadiet????‍♀️???‍♀️ #ismyjourney #nutrition #cleaneats #mealprep #foodprep #fitfood #protein  #mealplan #keto #healthychoices #healthyfood #caloriesmix #macros #mealprepmonday…

Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free …

Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free …

Banana Chocolate Chip Muffins. Gluten free, grain free, almost added sugar free (the chocolate chips have some). These are one of my favorite sweet treats to make. They are super easy and a great way to use up some old bananas ? . . All you have to do to make these muffins is throw…

Did you know that water is the main component of the body? In fact, the adult bo…

Did you know that water is the main component of the body? In fact, the adult bo…

Did you know that water is the main component of the body? In fact, the adult body is about 60-70% water! Our bodies use water in all of its cells, organs and tissues to help regulate body temperature, to transport oxygen, and glucose to our working muscles, it helps our bodies eliminate waste and toxins,…

By show up hands, who here are a big fan of EGG!?
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Eggs Are Low in Calories. On…

By show up hands, who here are a big fan of EGG!? – Eggs Are Low in Calories. On…

?By show up hands, who here are a big fan of EGG!? – ?Eggs Are Low in Calories. One large egg contains about 78 calories. A meal consisting of 3 boiled eggs and vegetables contains only about 300 calories. – ?Eggs Are Very Filling. Studies have repeatedly shown that egg meals increase fullness and reduce…

Snacking on that small bag of trail mix because you think it’s going to help you…

Snacking on that small bag of trail mix because you think it’s going to help you…

Snacking on that small bag of trail mix because you think it’s going to help you reach your goals? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an awesome weight-loss SNACK HACKS by @wholesome_lee that incorporates VOLUME EATING ?‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Swap out your trail mix for some air popped popcorn and nibbles ( I add some almonds, cranberries and/or chocolate…

Because who doesn’t love pizza?!  Want a fun way to get your pizza on while stil…

Because who doesn’t love pizza?! Want a fun way to get your pizza on while stil…

Because who doesn’t love pizza?! ? Want a fun way to get your pizza on while still getting in more veggies? Try any of the options in the top row! . My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it…