Food diary ~ 2400 kcal C300 P130 F70 . This is what I ate yesterday, I take a fl…
Food diary ~ 2400 kcal C300 P130 F70 . This is what I ate yesterday, I take a flexible dieting approach and pretty much just track my way through the day. I don’t follow a set meal plan but try and fill my meals with nutrient dense whole foods and make sure I roughly hit…