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Food diary ~ 2400 kcal C300 P130 F70 . This is what I ate yesterday, I take a flexible dieting approach and pretty much just track my way through the day. I don’t follow a set meal plan but try and fill my meals with nutrient dense whole foods and make sure I roughly hit…
Food diary ~ 2400kcal . Creds to @blonde.health✨ Breakfast: oats with banana, flaxseeds, almond butter, @sweetfreedomuk choc pot, maple syrup and a little maca powder. . Lunch: @iamsuperfood chicken and lentil soup with bread to dip. . Dinner: Salmon with rice and veggies. . Snacks: turkey sausage and avo sandwich. Then I had some rice…
Creds @nessasphere✨ I got back to my cut phase FOOD DIARY today ?? I decreased my calories intake and I totally cut on treats. No more ice creams, cookies and sweets for the next 8 weeks. I will still have sushi or other healthy treats but in moderation ?? This is an example of my…
?Here are some delicious daily meal diary ideas? *Swipe to see all 3!? ..Which day do you prefer, 1,2,3? 🙂 — Meal diaries by @mealpreponfleek & @fitchick428 — ?Swipe 1? 2041 #Calories Macros 123g #protein | 133g #carbs | 113g #fat | 38g #fiber Low carb & High Fat ⠀ •Meal 1 ⠀ – pagel…
FOOD DIARY ???? That was a long weekend for me, full of rest and “doing nothing time” without any workout (one stretching session doesn’t really count) ? I didn’t track my calories or restricted myself in terms of food but I checked what I ate today, just because I was curious ??? And here it…