Everything About Dukan Diet
🥗ZERO CALORIE GREENS🥗 . Which one do you like? . Creds 👉 @maxfit . These leafy greens are the best for fat loss. . Why? Besides being a net zero calorie good…they’re also loaded...
Who wants to subjugate themselves to a life of eating bland food and never having any fun while eating? Seems like a lot of people fear that will be their fate if they start...
18 most addictive foods – 🤓Researchers at the Univeristy of Michigan studies addictive-like eating in 518 participant. They use Yale Food Addiction Scale (YFAS) as a reference. This is the most common used tool...
💯CALORIE SNACKS‼️ . Which are your favorites? . Quick & easy options are essential for keeping your diet on track. . You can even mix & match these, while still staying within your calorie...
If you’re interested in eating a gluten-free vegan diet, I’ve just published a post on the blog 🔗 in bio 😊 [I am not gluten- free, but I’ve received requests for this] – I...
Don’t get hung up on protein, you will absolutely get enough on a vegan diet 🌱 – The average person needs 0.8g per KG of body weight. So if you weigh 60kg, you only...
🔥 12 Best Fat Burning Foods By : @maxweberfit ⠀⠀ ❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive a...
Rather than adopting a low-fat diet, it’s more important to focus on eating beneficial “good” fats and avoiding harmful “bad” fats. Fat is an important part of a healthy diet. Choose foods with “good”...
😐Over Eating😐 … Sunday evenings are always a struggle for binging – typically it’s when I’m unwinding with not much to do so boredom kicks in. So here are strategies I’ve used – what’re...
🥜100 CALORIES OF NUTS🥜 . Which one is your favorite? . 💯 Nuts are a great on the go option. If your goal is weight/fat loss, then portioning them out is key. . 📝...
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