By @diet.culture.rebel When you think of the foods you choose MOST frequently, …

By @diet.culture.rebel When you think of the foods you choose MOST frequently, …

ByBette

By @diet.culture.rebel When you think of the foods you choose MOST frequently, would you say they are nutrient-dense or devoid of nutrients? Swipe through this one ?? to see that healthy eating is NOT a single food choice! ?? Oh, and can we start calling food by it’s name pleeeeease? ??? Whole wheat bread is…

Credit @diet.culture.rebel It’s okay if your adult body is bigger than your hig…

Credit @diet.culture.rebel It’s okay if your adult body is bigger than your hig…

ByBette

Credit @diet.culture.rebel It’s okay if your adult body is bigger than your high school or college body! ? It never fails that this exact conversation comes up in my group coaching sessions. Whether my clients are in their 20s, 30s, 40s, 50s or 60s, this is something that crosses their minds. Not too long ago…